Rosen Method Bodywork
& Craniosacral Therapy
Somatic Therapy for the Body/mind
Hello!
I’m a trauma-informed Rosen Method bodywork intern, looking to work with folks who are interested in developing more body awareness and releasing patterns of tension.
These relaxing sessions are in some ways similar to gentle massage, although the touch is slower and more intentional than a typical massage session. Sessions may also incorporate verbal feedback (optionally) as a way to identify one's felt sense and the experience and qualities of "holding" in one's body.
Rosen work has the potential to bring more awareness and presence to your life, thereby softening defenses and enhancing intuition, relationships and creativity. Many people also find it a helpful complementary therapy for addressing physical pain and mood or anxiety issues.
As an individual with ADHD, I am particularly aware of and touched by the struggles of neurodiverse and highly sensitive clients. I am excited to work with people who desire extra support to inhabit their bodies, address trauma or live authentically.
About Me
A Massachusetts native, I currently reside in the East Bay with my partner and kid (plus two cats). I have studied and practiced Buddhism in the Tibetan traditions for 20+ years as well as training in massage, Craniosacral therapy, acupressure, Focusing and Kripalu yoga (CYT) among other body-mind modalities.
Prior to practicing bodywork, I worked as a caregiver for seniors and people with disabilities and as an admin for arts/Buddhist orgs. I also studied Intermedia Art at Mills College, where I pursued my interests in experimental/documentary film, performance, creative writing and photography. I’m keen to delve into the intersection between healing and the arts, and always looking for ways to support others to access their creative potential.
As for how I got into Rosen Method, I discovered this modality in the early days of raising my child, when I found it enormously helpful for addressing attachment wounds and learning how to parent with presence and patience. It also proved vital for processing medical trauma and physical pain. It has been very grounding and eye-opening and a wonderful complement to other healing work.
FAQ
Who was Marion Rosen?
Marion Rosen studied breath and relaxation in Germany with Lucy Heyer, who had been trained by Elsa Gindler, a pioneer in the German tradition of psychosomatic therapy. Marion fled Germany at the beginning of World War II and came to America in 1940, settling in Berkeley, California. She worked for many years as a physiotherapist and gradually developed Rosen Method, observing the interconnections between the body and the emotional state of a person. More information can be found here: https://roseninstitute.net/about/about-rosen-method/history/
What does a typical Rosen session look like?
Each Rosen session is slightly different, but it most commonly includes slow, gentle work on the back (prone) and front (supine) of the body. The practitioner guides the client in identifying areas of tension, and the client is encouraged to feel into and perhaps verbalize what arises for them in the moment.
How about Craniosacral Therapy? What is it and how is it performed?
Craniosacral Therapy (CST) was developed by osteopathic physician John E. Upledger in the 1970s–1980s, building on earlier work by William Sutherland, DO. Craniosacral therapy is a gentle, hands-on technique using light touch to release tension in the body’s connective tissue network (fascia), promoting pain relief by normalizing cerebrospinal fluid flow around the brain and spinal cord. Craniosacral is performed using gentle hand pressure on the head, neck, back, or affected areas to release tension in the fascia and promote relaxation.
How will I feel after the bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity, but occasionally there can be mild soreness after receiving bodywork. People often experience increased energy, heightened awareness, and more feelings of connection and ease.
What are the benefits of this type of bodywork?
Rosen bodywork and Craniosacral Therapy can help release chronic tension and pain (both emotional and physical) improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, improve posture, and reduce blood pressure. Bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Must I be undressed for the session?
Rosen Method bodywork is classically performed with the client unclothed (to underwear) and draped, but some opt to wear close fitting athletic attire, where the muscles of the back can be seen/palpated. Craniosacral Therapy is usually performed clothed.
Are there any conditions that would make bodywork inadvisable?
Yes. If you are under a doctor's or psychiatrist's care, it is strongly advised that you receive a recommendation for bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
All Videos
All Videos
Marion Rosen - the basics of Rosen Method; 2006 interview_NomiTalisman
The Rosen Method Bodywork
Intimement Liés - Bande Annonce -Athanor
Testimonials
"Larissa's sessions are like lying down in a pile of soft gentle clouds. She is a truly caring and skilled body listener."
- Mirah M., founder of DANCE MONKS
"I have had two sessions with Larissa and they were both excellent! For one, I felt less tight in my body, like an amazing massage, but I also felt something shifted and I felt more clear and joyful. Pretty amazing. I think Larissa is a talented practitioner, and she is very caring and intuitive. I will be going back to her."
- Mina D.
Connect with Me
2236 6th St., Berkeley, CA 94710
(510) 499-6382
